What is Watsu
Massage therapy is the process of manipulating soft tissue in order to restore health or alleviating pain. The treatment is also known as "Mesotherapy", and it is founded on the same principles of chiropractic medicine. When a patient is treated with this type of treatment, he/she lies down on a table underneath a massage table and/or chair. While the patient does not need to lie down however, many patients prefer to lie on their backs, which makes it easier to access all parts of their bodies.
In this type of therapy the pressure is applied to various areas of the body to relieve discomfort or tension, and to relax the body and encourage healing. Massage therapy can be broadly divided into two categories which are massage chairs and full body massage. Massage chairs are a type of mobility device that mimic manual therapy while full-body massage requires the client to lie face down on a table with his/her eyes closed, or spend time in a warm room. Massage movements in massage chairs are preprogrammed to produce a variety effects, including relief from sore muscles as well as full-body massage.
One of the most well-known benefits of massage therapy is the stimulation of tissue repair as well as increased tension in the muscles. A full-body massage involves the application of pressure to several areas of the body by the massage therapist. The massage therapist will typically start at the feet and move upwards. 수원출장 The back and abdominal areas are massaged, along with the major muscle groups such as the shoulders, neck elbows, feet, buttocks, and back. In addition the massage therapist can apply stretching or resistance to specific muscles or regions of the body.
To assist the practitioner in delivering efficient and gentle stretching exercises it is crucial to know what the practitioner is doing. If the watsu massage therapist employs a thrusting motion when moving from toe towards the tip, the therapist must ensure that his/her hands are solid and do not leave marks on the skin. The therapist can improve flexibility and decrease soreness by utilizing proper stretching exercises on the body of the client.
Traditional Japanese massages also contain techniques that promote circulation. For instance the practitioner can hold the person's forefinger or hand inside the palm for a half hour. The practitioner stimulates specific points in the palm to relax the finger with slow, deep breathing. This is called Tsukubai. Practitioners can also practice the kokyunage technique, also known as tapping. This is a technique that improves circulation and removes blood clots that are stagnant.
The aim of this type of massage is to restore mobility to joints of the spine and to help strengthen the soft tissues that surround the spine. To ease stiffness and encourage healing, light pressure must be applied in the direction of the joint's range of motion. To achieve maximum effect the massage therapist should not only apply pressure , but also stretch the muscles in order to affect cartilage change and joints. This technique can be used to stretch muscles, like the lordosis (lifting one leg up in the air), and Kegels (or pelvic tilts). The prevention of injuries is possible by properly stretching muscles and soft tissue.
This type of massage is also referred to as "hot and cold" because it incorporates two types of stretching. The first is typically done with cold compression while the second is done with warm compresses. If you are having problems with inflammation and swelling after an injury, think about applying hot compresses for as long as two to five minutes. It is crucial to remember that there are a variety of cool and warm compresses. If you experience numbness while the massage is being performed it could be because the massage therapist is applying too excessive heat or is not doing enough. There may be discomfort or pain if compressions are too hot.
Watsu massage promotes flexibility, balance and strength. However, because the techniques used were altered from traditional techniques to a more scientific method many of these benefits have been lost. One benefit that is obtainable is the reduction of tension in the muscles. Also, if you're having trouble with your flexibility, this massage could help to improve your range of motion. Some early 1980s practitioners believe that watsu was not as beneficial in the beginning days as it is today.
